The Movement Set
Issue 01 / Gloucestershire Pop-up Pilates

Move.Meet.Music.

Pilates-led movement events, released like drops. A proper workout, a good room and the right soundtrack.

Next Set Private events
The idea01 / 06
Two participants seated on brown mats holding blocks out in front, facing tall ribbed-glass windows
Seated series — Set 01

Not another pop-up class.

Every Set is its own release: a new space, a new soundtrack, a strong workout at the centre and the right people around it.

We move. We meet. The music does the rest.

The Movement Set mirror sign reflecting lime curtains and mats laid out for class
The sign — Gloucester
Next release02 / 06
Set 02

Dropping soon.

Date, venue and soundtrack go out on Instagram first. Spaces are limited.

DateTBA
VenueTBA
SpacesLimited
From the room03 / 06
Brown mats and blocks laid out across the floor before anyone arrived
01 — The room, before
A row of participants holding a banded squat on blocks
02 — Squat series
In motion — Set 01

Block, band
and mat.

03 — The squat series, live
04 — Hands-on coaching
Aoife demonstrating a single-leg bridge on a cork block while two participants with bands watch
05 — Demo, then your turn
Aoife crouching to adjust a participant's block before a glute bridge
06 — Small adjustments
Two friends sitting together on a mat, taking a photo in The Movement Set mirror
07 — After
The format04 / 06
01

Move

A strong, Pilates-led workout. Control, strength and proper work, with options for every level.

The Set 01 group standing together after class beside The Movement Set mirror
02

Meet

Small numbers, good people. Stay after, have a coffee, come back next time.

The class kneeling on their mats under globe lights, moving through the same sequence together
03

Music

Every Set has its own soundtrack. House, garage and R&B, built to rise with the class.

Private & corporate05 / 06

Bring the Set to you.

Fully mobile. I bring the mats, equipment and music; you bring the people. Tailored to your group, your space and your occasion, across Gloucestershire and nearby.

  • Hen dos & celebrationsA shared session to start the weekend.
  • Corporate & team wellbeingIn the office, at an away day or off-site.
  • Venue collaborationsHospitality and wellness spaces: movement paired with what you do best.
  • Birthdays & everything elseIf there's a group and a space, ask.
Aoife leading a group through a seated series from the front of the room
Your group, your space — led by Aoife
Founded by06 / 06
Aoife guiding a participant's block during a leg exercise
Aoife, coaching at Set 01

Aoife Heather.

I'm a personal trainer, mat and reformer Pilates instructor, and strength & conditioning coach based in Gloucestershire.

My classes are challenging, they focus on good form and getting properly stronger, and they're meant to be fun. You'll work hard, you'll laugh, and you'll leave knowing you did something.

The Movement Set is where the things I love come together: a workout with real substance, music that carries it, and spaces worth showing up for.

@aoifeheathertraining →
BookingsEnquire

Book the Set.

Hen do, team day, birthday or venue collaboration: tell me about your group and I'll come back to you within 48 hours.

  1. 01Fill in the two-minute enquiry form
  2. 02We talk through the date, space and group
  3. 03I bring the mats, kit and music
Enquire about a booking Or email aoifeheather00@gmail.com

Get the next drop first.

New Sets, venues and collaborations land on Instagram before anywhere else.

Follow @themovementset